Services

In-person sessions located downtown Waukesha and telehealth throughout Wisconsin

I provide therapy for adults seeking support with:

• Stress management

• Anxiety and depression

• Grief and loss

• Complex trauma

• Building resilience and emotional health

• Strengthening self-worth and addressing shame

My Approach

I take a holistic, integrative approach that draws on both cognitive and somatic (body-based) therapies. When helpful, I also incorporate mindfulness, breathwork, and body awareness practices from my training as a registered yoga teacher (RYT-200). Sessions are tailored to your unique needs and goals.

Session Details

• Length: 60 minutes or 45 minutes

• Format: In-person and Telehealth (secure online sessions)

• Who I work with: Adults (18+)

• Self-Pay Fees: $130 per 60 minute session, $115 per 45 minute session, $150 initial evaluation

• Insurance: Medicaid, United Healthcare, and UMR

  BCBS credentialing in progress. Superbill for insurance can be provided for out of network benefits.

I am LGBTQIA+ affirming and practice with cultural humility.

If this approach feels right for you, I’d be honored to support you on your path forward.