Therapy in Waukesha, Wisconsin

Services

Individual Therapy for Adults

You may be someone who appears capable and put-together, yet internally feels anxious, low, overwhelmed, or worn down. Many clients come to therapy after holding things together for a long time until eventually stress and emotional strain begin to take a toll.

I work with adults who are navigating anxiety, depression, burnout, grief, and life transitions, and who want support that feels steady, thoughtful, and respectful of their experience. Therapy offers space to slow down, sort through what you’re carrying, and begin living with greater clarity and ease.

Areas of Support

Clients often seek therapy with me for:

• Anxiety, chronic worry, and overthinking

• Depression, low mood, and loss of motivation

• Burnout, stress, and emotional exhaustion

• Grief, loss, and major life transitions

• Perfectionism, self-pressure, and self-criticism

• Trauma and its ongoing emotional impact

If you’re unsure how to name what you’re experiencing, that’s okay, therapy can help clarify what support would be most helpful.

What You Can Expect

Therapy is not about fixing or forcing change. It’s a collaborative process of understanding your inner experience, strengthening your capacity to cope, and reconnecting with parts of yourself that may feel distant or depleted.

Clients often describe feeling:

• More grounded and emotionally steady

• Better able to respond rather than react

• Less alone with difficult thoughts or feelings

• More connected to themselves and their values

Progress happens over time and is shaped by trust, consistency, and compassion.

Session Information

Who I Work With:
Adults (18+)

Session Options:

• In-person therapy in Waukesha, WI

• Secure telehealth throughout Wisconsin

Fees:

• 60-minute session: $130

• 45-minute session: $115

• Initial evaluation: $150

Insurance:
I accept Medicaid, Chorus Community Health Plans, Aetna, UnitedHealthcare, UMR, and Advocate Aurora Health.
BCBS credentialing is in progress.
Superbills are available for out-of-network reimbursement.

I am LGBTQIA+ affirming and practice with cultural humility and respect for diverse identities and life experiences.

Getting Started

Reaching out for therapy can feel vulnerable. I offer a free 15-minute consultation to answer questions, talk through what you’re experiencing, and see if working together feels like a good fit.

Schedule your free consultation
Or contact me to learn more about services