Journaling into the New Year to Reflect, Reset, and Rewire Your Mind

As the year turns, our minds are often full of memories, lessons, worries, hopes. Journaling offers a gentle way to slow down, process what we’ve carried, and create space for clarity.

In this post, I explore how journaling supports mental health, helps regulate the nervous system, and even reshapes the brain, plus simple prompts to reflect into the new year.